Iâve already done the work for you. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? Iâll also be sending out guides for dining out and grabbing convenient snacks on the go. It feels like Iâve eaten it in every way possible, and while itâs healthy and delicious, itâs not particularly exciting. This post may contain affiliate links. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. Then, remove and discard the woody bottoms from the asparagus and chop into pieces, reserving â¦ 30 mins . We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. Transfer this soup to a blender jug and blend until it is smooth. Feel free to use heavy cream in place of half and half. Maybe art or photography is home, but youâve been on hiatus. Save Print. Omg I almost added cream cheese lol it probably still would have been good haha. Thanks!! Add the olive oil or butter to a skillet placed over medium-high heat. Also, add the tips after you’ve pureed the soup if you want more bite to it. â¦ My style is approachable and easy to incorporate into your everyday life. If you use MyFitnessPal, then donât worry about logging each ingredient in this soup. Pin me to your favorite low-carb and keto Pinterest boards for later! So while I didnât jump off the deep end into a pool full of cakes and pies, I did allow myself to enjoy the season in a not-so-restrictive way. Keto is not nearly as complicated as people make it out to be. Add the asparagus and continue sautéing for a few more minutes. My site has TONS of free recipes to help you ease into and enjoy this wonderful way of eating. Add the asparagus stems and cook for another 3 minutes. Cut the remaining asparagus into â¦ Then, standing in the produce section I see it â perfectly placed rowsof beautiful, fresh asparagus. There are no reviews yet. (you can read that story by clicking here), Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. To make a light version, Instead of cream, try adding Marzetti light vegetable dip, you only need a spoonful or 2 to thicken soup up with, can use with any veggie soups. Nutritional information for Cream Of Asparagus Soup (with Equal Volume Water, Canned). I start sweating. I read the recipe wrong – “the cream & cheese”. Join my free mailing list/secret menu for guides, recipes, printables and free stuff like helpful kitchen gadgets, keto snacks, and gift cards. Just search AGirlCalledAdriâs Asparagus Cheddar Soup. I never get tired of soup! Wait, letâs rewind. This soup is everything you want from a keto asparagus soup. And liver. Next, add the chicken broth and bring to a boil. Even if you decide that low-carb/keto isnât the lifestyle for you, you can still get some awesome recipe ideas in the process. And for us keto folks that holds even truer. Since my recipe calls for two bunches of asparagus and my food processor is relatively small, I had to puree in batches. A very easy keto vegetable soup that can be made in less than 30 minutes. It does happen every once in a blue moon, though. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. Finally, I stirred in the heavy cream and shredded cheddar cheese. Cream of Asparagus Soup | Keto Asparagus Soup - Budget101.com Cook time. Stir in the wine. In a large pot over medium heat, begin melting the butter. Keto cream of asparagus soup all day i dream about food asparagus potato soup with chive cream a beautiful plate cream of asparagus soup my food and family keto cream of asparagus soup all day i dream about food light and creamy asparagus soup a â¦ Keto Cream of Asparagus Soup with Asiago Cheese (Low-Carb) (Gluten-Free) Keto Cream of Asparagus Soup with Asiago Cheese . You will almost certainly have leftovers, which is great for meal prepping and desk lunches. Join me. Ketosis vs Ketoacidosis: What’s the Difference? You can always go home. Simmer for 20 minutes. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. You could even try it in the crockpot. Pour soup into a blender no more than half full. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, itâs one that the whole family will love and it can be throw together in under 30 minutes. Chop the ends off of the asparagus and discard. I never get tired of soup! Now, this isnât to say that I think food should be a free-for-all and we should over-indulge at every turn. Keto was waiting for me- warm, welcoming, and delicious as ever. Add the garlic and sauté until it begins to release an aroma. In a sense, this recipe was my return home. Nope. Itâs almost irrational, actually. Nov 14, 2019 - Keep Calm & Eat Asparagus Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Add heavy whipping cream and cook the soup on a simmer until asparagus is soft. Tracking Your Activity and Steps: And Why It’s Important. To the pot, add the asparagus, broth, salt, pepper, basil, paprika, and chili powder. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. I love developing recipes that help others adhere to their low-carb or keto lifestyle! Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. I canât believe itâs 2020! Cream Of Asparagus Soup is super easy, rich and creamy soup recipe made with asparagus, carrots ,coconut milk made in Instant Pot Pressure Cooker or Stove top. He could eat it every meal of every day â and has even gone on stints where heâs done exactly that. That mindset can be applied to whatever your lifestyle may be. Terrance and I lock eyes. Pour in the stock and asparagus tips; and simmer for 15 minutes. Copyright © 2021 A Girl Called Adri on the Foodie Pro Theme, Cream of Asparagus Cheddar Soup | Keto & Low-Carb, « No Bake Strawberry Cheesecake Shooters | Keto, Low-Carb, Avocado, Beet, Hemp Smoothie | Keto & Vegan ». The smell was heavenly. Shark Tank Keto Pills vs. I donât like liver. My husband, Terrance is crazy about asparagus. A delicious Instant Pot Soup recipe that is vegan and low-carb, this Instant Pot Asparagus Soup is a delicious addition to your instant pot recipe collection!. Soups are the unsung heroes of easy weeknight meals. More About Me! Let it cool and pour the soup into a blender or food processor. With the dial set to âpureeâ I processed my asparagus for about 1 minute, or until no solid pieces remained. 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese We may receive a commission if you click a link and purchase something that we have recommended. Moving on. 5 mins. While traditionally, you might serve â¦ And I know that he knows that I know. Add the heavy cream â¦ I shared meals and experiences with my friends and family that I will remember for a lifetime. Return the soup back to the pot and cook over medium heat. Ok, back to Central Market. You may even make these cheese crisps I posted a while back if you need a little extra crunch. Aside from chopping and processing the asparagus, this recipe is not labor intensive at all. Serve soup warm and topped with the shredded cheddar cheese. Iâm not even going to pretend that I didnât indulge during this past holiday season. Stir in the broth and â¦ Get comfortable and stay a while. Add the green onion and garlic and cook until fragrant, about 1 minute more. Stir in the water, beef broth, xanthan gum, and half-and-half. Grilled, roasted, baked, boiled, sautÃ©ed, Iâve had and enjoyed them all. Keto Tomato Soup. Did I mention itâs free? We arrive and I buy my 1-year-old a 25 cent banana to keep him busy on our excursion, a plan that backfired mere minutes later. This delicious low carb Now, I consider myself a pretty healthy eater but there are not a lot of circumstances that leave me desiring asparagus for breakfast. This asparagus soup started in the produce section of Central Market. Itâs still there waiting for you. What Are Optimal Ketosis and Ketone Levels? Instant Pot Asparagus Soup Recipe. Now that keto has helped me lose well over 50 pounds (you can read that story by clicking here), Iâve realized more than ever how important balance and flexibility are. Asparagus tips cook faster than the stalk. Eating carbohydrates in excess can knock us out of ketosis, trigger those pesky cravings that weâve worked so hard to get rid of, and even leave us moody and bloated. Begin by washing the asparagus and removing the tough ends. Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. Protein in the Keto Diet: How Much Is Too Much? Sometimes we may take a brief vacation, but we always return home. Feb 5, 2019 - Keep Calm & Eat Asparagus Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. I would sometimes get into the habit of categorizing food as either good or bad. Enjoy! Be the first one to write one. You donât have to beat yourself up about it or feel like you canât return. Like this smoked salmon wrapped asparagus recipe I posted last year. Hi! Add the celeriac and sauté for 10 minutes. Your Guide to This New Sugar Substitute, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, What Is an Egg Fast? Cream of Asparagus soup with Asiago cheese is the perfect start to a lunch or dinner menu paired with a sandwich or as an appetizer. Bring wine to a simmer, stirring occasionally to â¦ A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. In a pot over medium high heat, I allowed the butter to begin melting before adding the chopped garlic. Required fields are marked *. This would be great topped with roasted asparagus, bacon, additional shredded cheddar, or your favorite keto crackers. You forgot about the heavy cream – when do you add that in? Lower the heat and simmer for a few minutes or until the â¦ 25 mins. Now, I was at a different place in my blogging journey when I posted some of those older recipes, so withhold your judgement. Stir until well mixed and allow to come to a boil. When I first transitioned to keto my mindset was so different. Iâm Adri. Tomato soup is a classic. Add asparagus to food processor, set to "puree," and process for about one minute and set aside. Turn heat to high. Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding them to food processor. It is a great for weight watchers and perfect both for cooler days and as it starts to warm up.Its Low Carb, Ketoâ¦ A lot of people join the keto lifestyle at the top of the year, and this recipe is perfect for beginners. He knows he wants it. â¦ Cover and hold lid down; pulse a few times before â¦ Easy. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. Oh my bad! The only âbadâ food is food that isnât enjoyed. This delicious low carb Add the diced asparagus to the pan and fry gently in the butter until tender â about 4/5 minutes. A quick and easy keto dinner, perfect for busy weeknights. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It. Finally, stir in the cream cheese, reduce heat, cover with lid, and allow to cook for 30 minutes. Reduce heat to low, cover with a lid and allow to simmer at least 30 minutes. I totally did and I honestly donât even feel bad about it. What Are Ketones? He knows that I know. It’s rich, creamy, and loaded with wonderful asparagus flavor. Canned asparagus gives me the creeps. Maybe your friends are home, but you strayed away from seeing them as much. Notice, I didnât say overindulge. Not canned, though. Is Allulose Keto? Your email address will not be published. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. I go through cycles where Iâm strictly keto, but there are also periods where I follow just a plain old low-carb diet. Your email address will not be published. Per 1 cup (8 fl oz) (244g): 85 Calories | 4.1g Fat | 10g Carbohydrates | 0g Fiber | 0g Sugar | 2.29g Protein | 981mg Sodium | 5mg Cholesterol | 173mg Potassium. Ha! Health Benefits of Asparagus Itâs free. Itâs the wintertime so the weather definitely calls for something a bit more heart and warm. Thatâs why this Keto Asparagus Soup is perfect for a family meal. A simple and delicious keto soup recipe using fresh asparagus, chicken broth, cheddar, and cream. That was delicious. Let me take this moment to say that if you ARE a beginner, fret not. Add asparagus to food processor, set to "puree," and process for about one minute and set aside. Also I have made delicious asparagus soup with canned (cheapest) asparagusâ¦ Itâs an easy, comforting meal that keeps everyone happy! I was dreaming up new and interesting ways to enjoy it when I decided to develop a cream of asparagus cheddar soup recipe. Perhaps the gym is home, but you havenât been able to go in a while. Cut stalks into 1/2 inch pieces. Topping Suggestions:Roasted asparagus tipsAdditional shredded cheddarParsleyFresh herbsChopped bacon, Filed Under: Keto Recipes, Keto Soups, Low-Carb Recipes, Low-Carb Soups Tagged With: asparagus, keto, low-carb, soup, vegetarian. Iâve had asparagus every type of way and with every type of sauce. We used xanthan gum to make the soup thicker and included celeriac to balance out the taste and for more aroma. Thanks for visiting my blog. Save my name, email, and website in this browser for the next time I comment. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. With cheddar and heavy cream, it is truly low carb/high fat which is the premise of the keto diet. Use fresh, frozen, or canned asparagus – all options make for a flavorful soup. Prep time. I then tossed in my pureed asparagus, seasonings, and chicken broth, stirred, and allowed it to come to boil. Iâm just not as wild about it as he is. I gotchu covered. Theyâre both very effective for me and I donât try to hide the fact that sometimes I allow room for more carbs in my life. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Everything in moderation. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? I know that he wants it. Add onion and garlic powder and sauté for around 10 seconds. Process until smooth. Total time. Itâs a nice way to start off a spring meal. The baby throws a banana chunk on the floor that a random dad immediately (accidentally) smashes with his New Balance sneaker. Canât make this right now? Strain the blended soup through a strainer and press the asparagus mash against the sieve to strain all â¦ This will create an even creamier soup and will also increase its calorie and fat count. Itâs so true. Remove the bay leaves. If you’ve been a fan of cream of asparagus soup, then this low-carb version will make your day. Puree soup with an immersion blender and adjust the seasoning. The asparagus is in our cart. A few days ago, someone posted a quote on Instagram that said something to the effect of keto being home. Into and enjoy this wonderful way of eating to be rich, creamy and. Activity and Steps: and Why it ’ s cream of asparagus soup keto, creamy, and then sauté around. Read the recipe wrong – “ the cream & cheese ” of half and half happy,. 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Sometimes we may receive a commission if you need to know [ Plus recipes ] know! Jug and blend until it is truly low carb/high fat which is Better... For the kids, basil, paprika, and allow to come to boil bring wine to a placed. Simmer at least 30 minutes so it keeps mom and dad happy ), there! Warm and topped with the shredded cheddar cheese, pepper, and recipe... Had and enjoyed them all my mindset was so different keto Tomato soup smashes with his New Balance sneaker back.