baked granola bars no sugar. These are so packed with goodies, I love it! These are so moist and delish…I was nomming away as soon as they cooled. Especially that they use dates as the sweetener and don’t have any oil in them:D Thanks for sharing this awesome recipe!! I like to think of these as an “adult” granola bar or a muesli breakfast bar of sorts, although I could also see my hockey-loving nephews enjoying these as fuel for the game. it works just as well in my opinion :) -congrats! I’m looking for a bar to make and bring with me when I go to cuba in two weeks time. Hello Angela, Ooh-la-la. Can’t wait to try these! I agree, dates are a great whole food sweetener. Heated? I am now looking for a place to hide a few. Pour into the dry ingredients and mix well. i didnt try this recipe yet, but looks delicious. ~Lauren. Could I use prunes instead? Thank you for another version! Thanks Angela! Why do Granola Bars Need To be Baked? I just ordered your cookbook too! Bake at 325F for about 23-25 minutes, or until firm to the touch. Sorry if it’s a silly question. Hi, I was wondering if you can just leave them in the fridge, so no baking is done? I can’t eat dates because I get sever migraines from them. Why Is My Girlfriend So Emotional Lately, Is there an alternative to the date paste? They are ‘no added sugar’ or perhaps ‘sucrose-free’. I followed the recipe except I subbed the cranberries for dried blueberries (I just can’t abide cranberries. Yummy! I don’t see fresh dates often in my grocery stores. These were great! Another big win on this one Angela. Made these exactly as the recipe says and they turned out great. 88 ratings 4.8 out of 5 star rating. I LOVE dates. Maybe pumpkin. Glad that this recipe didn’t use maple syrup, as it’s pretty expensive and not widely available where I live. Fibromyalgia Bloating Weight Gain, What has been your experience of switching to your lovely food? I did think it was a lot of chia when i added them, but i was trying to stick to recipe exactly (i am a natural improviser). oops spelling error before….. 100 Things To Know About Food, These have been such a hit with my fiancé and provide enough substance for him to snack on and be satisfied even though he trains full on as a US Team athlete for whitewater kayaking (he is always hungry!!!). The alternate title for these bars was: ultra dense, doughy, chewy, soft, seedy, hearty, protein-and-fibre-packed granola bars, sweetened naturally with dates! My sunflower seeds and pepitas (I used pepitas instead of pumpkin seeds) were already salted, so I did not add the 1/4 tsp salt. But it looks like it’s way too dense for an exact replacement. Would it be possible to use date paste instead of brown sugar with some of your other protein bar recipes? Alan Thicke It Takes Diff'rent Strokes, She also loves your carob almond freezer fudge. Just made these bars and they are amazing! It looks super appetizingly. HI Angela, – It’s hard to get a lot of these ingredients down under in Australia – try this website .. Has anybody tried taking these traveling? I would love to make some homemade granola type bars for my family. What is the difference? I’ve come up with a few of my own sugar free granola/protein bar recipes, but they definitely taste unsweetened. I subbed inca berries for the cherries and added cocoa nibs. Chocolate Chip No Bake Granola Bar Recipe. These are so moist and delish…I was nomming away as soon as they cooled. You’ve done it again! i wanted to email you privately but can’t see an option to do so, so I will write you here! Any other suggestions to make it a bit sweeter/saltier? I also used infused ginger tea instead of plain water. You can always add an extra “egg” if it looks like you need it. i love your site and your recipes have been a major contributing factor to me changing my lifestyle to plant based foods. I prefer the second version better; it’s less doughy. (BTW, one added comment – it is nearly impossible to purchase UNsweetened dried cranberries, unless you want to buy in bulk and end up with stale cranberries because it’s impossible to consume that many! I’m trying to incorporate more coconut flour into my diet and I’m still learning. Thanks! Thank you :). Add rolled oats into a high-speed blender. I just made these, but put half of the chia seeds and used flax seeds for the rest and they are delicious! I want to try to experiment with other nuts but I’m wondering if the coconut flakes are essential for holding the bars together or if it could simply be replaced by some sort of nuts or seeds or nut butter. http://www.veggierunners.com/2014/09/11/gingerbread-spiced-protein-granola-bars/, Hi Angela, I saw you on the Steven and Chris show. Any advice on how volumes change when converting grains to flours? THanks! I am a bit concerned that maybe they have a lot more sugar. these bars today. all the ingredients in my pantry! Hey Marie, I have been looking for new healthy sugar free recipes to try and this one looks delicious. Use ground flaxseed meal instead of the ground chia, if desired: whisk or blend 1Tbs ground flaxseed with 3Tbs water and let soak until the mixture is thick and congealed. Nelvana Polar Bear, Thank you! If you don’t have a way to grind the chia seeds, try soaking them whole before adding. The unbaked mixture is so amazing… I could imagine keeping it in the fridge and adding a bit of coconut milk to a half cup or so and warming for a porridge. Crossing my fingers…… Have you tried that before?? How To Lose Belly Fat Naturally, How To Barbecue With Charcoal, And it is dangerous to me because I won’t be able precisely to stop on one bar ;). Posted Nov 10 2020 by in Uncategorized with 0 Comments. Just had one straight out of the freezer as I was impatient and it was delicious too! Do you think I could subsitute almonds or walnuts for the sunflower and pepita seeds? Allow the dates to soak for 30 minutes if they are a bit firm … And now I’m hungry…. Thank you for the recipe – the dates with water as a binder/for moisture is a great idea! I also just received your book which I have tried a few recipes already. Will definitely be making these again and might try to sub half the date paste with pumpkin purée! | Privacy Policy | Terms of Service, Vegan, gluten-free, nut-free, oil-free, refined sugar-free, soy-free, 3/4 cup gluten-free rolled oats, ground into a flour, 1/4 cup dried cranberries, finely chopped, 8 Favourite Vegan Lunch & Dinner Recipes of 2013, 9 Delicious Vegan and Gluten-Free Detox Recipes, My AM + PM Skincare Routines and Current Fave Products! I was thinking of using Prunes instead of the dates. Curtis Stone Brother, Thank you:). But do you know how many calories one “bar” is? It is absolutely freezing in Ontario these days. Any idea of weight watcher points (I’d like to share with my mom!)? 2. I hope that helps you. Excellent recipe.. simple and elegant just like any creative dish should be. I hope this helps! Melt for 1 minute and stir completely until well incorporated. I subscribed to your newsletter a couple months ago but haven’t rec’d any emails to confirm or anything. LOVE these!! I’ve used coconut oil quite a bit, but never coconut butter. Yum and thanks! Thank you. To add some sweetness, I added 1/2 c diced dried apple pieces soaked in 1/4 cup water to soften. Thanks! 1/4tspsea salt. These look so good Angela! Can you please tell me the calorie, fiber, protein, and sugar information for each bar? Now I know for sure I won’t have much use for it. One of my children has a peanut and tree nut allergy and I have had trouble finding an uncontaminated source of seeds like those you used in this recipe. good luck! I haven’t tried any other flours yet, but I imagine a wide variety would work. Thanks for posting this, I’ll be making this — as well as the original Chia Bread — many many times. This is to die for! Thanks in advance! Can add protein powder. Appreciate any info from anyone. This recipe looks great and I’m ready to make it tomorrow. Definitely becoming a regular snack. Computer Networking A Top-down Approach Amazon, Thanks for reading. Everywhere I look I see “gluten free” so often that I’m starting to think I should avoid gluten too, even though I don’t have celiac disease. Follow Angela on Instagram @ohsheglows, Facebook, Twitter, and Pinterest, { 291 comments… read them below or add one }. Much easier just to accept you’ll have a small amount of added sugar in the dried cranberries, which hopefully won’t hurt anyone. These look incredible – I love your blog! Thanks! Any suggestions out there for swapping out the proportions to make them less sweet? Loving how nutrient dense these granola bars seem! Many baked bars get really dry or cakey or crumbly – not these!! I just kind of guestimated the quantity and I think it would’ve been better if I had followed the directions better :), I kind of want to add some almond butter or something next time so that they feel a little stickier to see how that works out…. You are officially my vegan angel!!! Aside from addressing celiac disease, I see no clinically supported reason to avoid gluten. Just made these with dried Turkish figs (didn’t have any dates). How To Help A Friend With Chronic Fatigue, I’m the same way with words. Also when I searched out sugar free I was hoping for a binder/additions that weren’t fruit. I followed this recipe as closely as i could, only sub was raisins for cranberries but the final texture was very weird. Can I eat them all week as my breakfast? I just made these bust substituted dried cherry for the cranberries and chopped pistachios for the pumpkin seeds….even through some dark chocolate in my second batch! THANKS!! Would that even matter? It is so nice that your recipes are easily adaptable. Do you have the nutritional break down for all your recipes online? These look absolutely fabulous and right up my alley for an energy/protein bar, Angela! looking forward to them. You are always an inspiration :). No use of nut butters Can’t wait to try them. I love that I have I gave up drinking alcohol for 6 months on New Year’s eve and I already feel amazing. What a perfect recipe! And wonderful for my 3 yr old with nut allergies. for me to stay on this vegan path being soy and nut free. Could I use quinoa and popped amaranth with a fig paste? I tried these the way you directed, then without grinding the oats to flour. looking forward to making a batch for breakfasts…would they freeze well? Thanks for another great recipe! I’ve substituted pecans for the pumpkin seeds and it was still delicious. Here in Australia the school year is about to start so I have been determined to find a museli bar recipe for my hungry 3 boys that’s healthy and nut-free as our schools here have banned nuts (most of the schools anyway). Furniture & Perabot Puchong, Selangor, Cinnamon berry granola bars . City Of London Investment Group News, An email option would be much appreciated — I’d appreciate the opportunity to participate as well (though I am a subscriber to your cookbook related newsletter, but haven’t received any communications from you at any time.). Pantry now that would be able to throw together and I wanted to a. For you food the vegetarian life style but am having trouble sourcing some.... Boy do they taste great, was wondering if Angela ( Feb. 10, 2015 ) used an 8×8 afternoon. 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